About

The Sound Mind Journey is our path to achieving inner peace with the things within our control. Often we can focus on things outside of our power, disrupting our focus and limiting our success. Whether it be a past trauma, life transition such as a job loss or divorce, having a loved one struggling with addiction, and many other life factors. We can get through the hard times by understanding and defining our limits.
 

I'm committed to helping you overcome the challenges that hold you back. I provide an attentive and pragmatic approach that has supported hundreds of clients in reaching their full potential. I will guide you through the process of self-discovery with a focus on empowerment, helping you to feel more confident, and to let go of what is no longer serving you. Together we will identify your struggles and pave the way for transformation.

A Marine Veteran turned Mental Health Professional; I have served in multiple roles where finding calm in the chaos was the key to success. My professional history includes disaster response, emergency department triage, chronic substance use, trauma, major life transitions and end of life. Being able to think and make decisions in such high stress environments are tools that apply to everyday life. This is where leaning on our strengths and understanding what is in our control can help us thrive in stress. Together we can find your calm in the storm and create a Sound Mind.