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FAQ

How much do therapy sessions cost at Sound Mind Journey?
  • 15 Minute Intro Consultation: free

  • Intake Session: $200

  • Individual Therapy: $175 per session

Do you accept insurance?

Yes, we are in-network with a number of major insurance providers, including:
 

  • Regence BlueShield of Washington

  • Premera Blue Cross of Washington

  • Aetna

  • United Healthcare

  • Ambetter Washington

 

*Please contact your insurance company before your first appointment to verify your specific benefits and confirm coverage for Sound Mind Journey.

What if my insurance isn't listed or I'm unsure if I'm covered?

Insurance plans and provider panels change, so we recommend:

  • Calling your insurance company’s member services

  • Asking whether Sound Mind Journey is in-network under your plan

  • Checking whether you have mental health coverage for outpatient therapy visits

We are also happy to assist in verifying benefits before your first session.

Can I pay privately if I don't want to use insurance?

Yes! Many clients choose private pay for greater confidentiality and flexibility. If you plan to seek out-of-network reimbursement, we can provide a superbill that you can submit to your insurance company for possible partial reimbursement.

Is there a sliding scale or reduced-fee option?

If cost is a barrier, we encourage you to contact Sound Mind Journey to discuss options. We strive to make therapy accessible and may be able to work with you on fee adjustments depending on individual circumstances.

© 2025 by Sound Mind.

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